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High Beta Frequencies and Music - Guided by Kelly Howell
SYNC INTO THE GROOVE
The music flows, from soft jazz, for warm up, to fast trance dance, to rhythmic tribal beats, paced for peak training. High beta window frequencies balance left and right hemispheres of the brain for peak concentration and endurance. A guided fantasy rich in metaphorical imagery transports you into cyberspace - the planet Zone II - where the inhabitants have transcended the limits of the body and reveal the secrets of "essential ecstasy." You experience a state of profound well-being marked by moments of freedom, euphoria and power, as your workout moves into the magical dimensions of The Zone. 110-140 BPM (Beats Per Minute)
Running Time: 60 minutes ISBN # 1-881451-42-9 |
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