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STRETCH AND ENERGIZE YOUR BODY MIND AND SPIRIT
Powerful breathing techniques, stretching and meditation energize the body, while dissolving physical tension and mental stress. Gurumarka, an internationally celebrated teacher of Kundalini Yoga, guides you into the secret world of yoga where the extraordinary power of this ancient art and its many benefits can be experienced. After a full workout you feel euphoric, revitalized, and invigorated, connected to the universal flow of energy.
Running Time: 60 minutes ISBN # 1-881451-29-1 |
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