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DO I NEED TO USE HEADPHONES TO LISTEN TO THE TAPES? Answer: Stereo Headphones are required to experience the benefits of the brain wave frequencies.

HOW MUCH SHOULD I LISTEN PER DAY? Answer: One half hour to an hour is recommended.

WHEN CAN I EXPECT TO SEE RESULTS? Answer: Personal experience is different for everybody. Some people have profound experiences the first listening. There is usually immediate results with the guided tapes. Since the tapes do have a cumulative effect, we recommend you listen daily for the first 6 weeks, then as needed to achieve desired states of mind. Experiment with tapes to find what works best for you.

WHICH TAPES HAVE SPOKEN WORD? Answer: Guided Meditation, Guided Relaxation, Healing Meditation, Inner Fitness, Slim Naturally, Total Fitness-Yoga, Breakthrough Training, Power Training, Running Meditation, Walking Meditation, Arthritis, Chronic pain, Depression, Headaches, High Blood Pressure, and Insomnia.

ARE THERE ANY SUBLIMINAL MESSAGES? Answer: Not on this series of tapes. We do have tapes with subliminal messages and they are clearly marked.

CAN I USE THE TAPES WHILE WORKING OR DRIVING? Answer: Not recommended.

FOR SUBLIMINAL TITLES:

DO I NEED TO USE HEADPHONES TO LISTEN TO THE TAPES? Answer: No only when you want to receive the extra benefits of the brain wave frequencies.

HOW MUCH SHOULD I LISTEN PER DAY? Answer: As much as you like. When using headphones, one half hour to an hour is recommended.

WHEN CAN I EXPECT TO SEE RESULTS? Answer: Personal experience is different for everybody. Many people experience results after the first listening. Since the tapes do have a cumulative effect, we recommend you listen daily for the first 6 weeks, then as needed to achieve the results you desire. Experiment with the tapes to find what works best for you.

CAN I USE TAPES WHILE WORKING OR DRIVING? Answer: Yes, but do not use headphones while driving.

DO TAPES HAVE SPOKEN WORDS? Answer: The messages are subliminal. All you hear is the music.

WHAT ARE THE MESSAGES THAT I WILL BE GETTING? Answer: All the messages are written on the card enclosed with the tape.

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