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$24.95

Reach and maintain your ideal weight without fad diets with Ideal Weight

Your body signals you when to start eating, when to stop, and which foods to eat. This tape helps you discover and follow your natural signals. Say goodbye to rollercoaster dieting forever with this remarkable tool. Listen 20 minutes a day for eight days. Then listen weekly until you have reached your ideal weight. Once you have reached your ideal weight, you will maintain it naturally as you enjoy an optimal balance in your diet.

A gentle, natural, and steady process.

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